This famous phrase is incomplete … It should read “Information is power when acted upon”.

1. Your decision about what you focus on

2.  Your decision about what things mean to you

3.  Your decision about what to do to create the results you desire.

We either find a way or make one — Hannibal

Iam not discouraged, because every wrong attempt discarded is another step forward,

if you are distressed by anything external, the pain is not due to the thing itself, but to your own estimate of it; and this you have the power to revoke at any moment. — Marcus Aurelius

What you link pain to and what you link pleasure to shapes your desinty.

 The secret of sucess is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.

Life is either a daring adventure or nothing. — Helen Keller

1. Rate the headache from 0 to 10 points. 10 being the worst.

2. Make a picture that represents the headache, and project it onto a screen in front of you.

3. Change the colour of it until it reduces by 2 or 3 points.

4. Shrink the picture, slowly, until it’s the size of a small balloon, each time you change colours.

5. Release the balloon, watching it drift up, into the clouds, getting smaller as it goes, and disappears, so that only the ghost of the memory remains.

6. If that doesn’t work, burst that balloon with a couple of Nurofen!