1. Rate the headache from 0 to 10 points. 10 being the worst.

2. Make a picture that represents the headache, and project it onto a screen in front of you.

3. Change the colour of it until it reduces by 2 or 3 points.

4. Shrink the picture, slowly, until it’s the size of a small balloon, each time you change colours.

5. Release the balloon, watching it drift up, into the clouds, getting smaller as it goes, and disappears, so that only the ghost of the memory remains.

6. If that doesn’t work, burst that balloon with a couple of Nurofen!

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